Quinoa is a small, round, gluten-free seed known for its high protein and nutrient content. It contains all nine essential amino acids, making it a complete protein. Quinoa is rich in fiber, iron, magnesium, and antioxidants. It cooks quickly, has a soft, fluffy texture, and can be used like rice in salads, porridge, soups, and healthy bowls. It is great for digestion, energy, and overall wellness.