This traditional Sathu Maavu is made using a powerful blend of millets, grains, pulses, nuts, seeds, and spices.Packed with natural protein, fibre, iron, and essential nutrients — it’s wholesome, filling, and perfect for porridges, laddus, chapati dough, and family nutrition.
Ingredients:

• Ragi

• Bajra

• Makka Cholam (Maize)

• Jowar

• Pasipayiru (Green Gram)

• Kollu (Horse Gram)

• Ellu (Sesame Seeds)

• Groundnut

• Roasted Gram

• Kavuni Arisi (Black Rice)

• Mapillai Samba Rice

• Red Rice

• Thinai (Foxtail Millet)

• Varagu (Kodo Millet)

• Kuthiraivali (Barnyard Millet)

• Samai (Little Millet)

• Samba Wheat

• White Chickpea

• Black Chickpea

• Aval (Flattened Rice)

• Makhana (Fox Nuts)

• Muthiri / Muthri

• Badam (Almonds)

• Soya Beans

• Sukku (Dry Ginger)

• Elachi (Cardamom)